4 Simple Tips: Fight Against Urinary Incontinence
The nonprofit National Association for Continence projects that by 2050 roughly 41.3 million women will experience female urinary incontinence. Unfortunately, these bladder problems are going to be extremely common in the near future, but luckily there are proven ways to fight back against these embarrassing issues.
Suffering from urinary incontinence can be extremely stressful -- you're constantly worried about leaks, embarrassing social or work situations, and struggling to communicate about these issues with your partner. It's important, however, that you do everything and anything possible to combat these bladder problems so you can finally stop worrying.
Hopefully, these simple solutions will help you get back to living an empowered and stress-free life. Here are a few ways you can combat your urinary incontinence issues.
Purchase quality bladder support products
If you want to know how to prevent urinary incontinence from controlling your life, then your best bet may be to use great bladder support products. There are high quality bladder incontinence products on the market that can help you significantly cut down on your leak mishaps, relax your muscles, and get back to living a more comfortable life. Don't live each day with the fear of going through an embarrassing bladder mishap -- get the right urinary incontinence products.
Stop drinking these liquids
You can't expect to fully rid yourself of any bladder issue just by limiting the amount of liquids you're consuming, but it can certainly help. If you are constantly drinking fluids, you're going to have to go to the bathroom much more often, so cut down to a more reasonable fluid level. In addition to limiting general liquids, you should try your best to cut down on coffee, alcohol, and citrus juices. These liquids can cause even more bladder issues.
Practice Kegel exercises
Kegel exercises were developed in the 1940s to help women with urinary incontinence during and immediately following their pregnancy. Doing these exercises can reduce incontinence episodes and even completely prevent it in many cases. This workout helps identify and strengthen the pelvic muscles so you'll have better control of your body, and it can be effective at any age.
Consult with a medical professional
No matter how you choose to treat female urinary incontinence, you should still contact a medical professional about any constant bladder issues. Hopefully, they will put you in contact with an incontinence expert or prompt you to purchase some incontinence products that could help. This is an extremely common problem that affects millions of women, and you should not hesitate to broach the subject with your physician.
It's time to stop worrying about an embarrassing mistake every day. Fight urinary incontinence using high quality bladder support products and other proven strategies. And if you are looking for incontinence products for women, contact Yarlap today to learn more about your options.